My Workouts
08-29-2010 |
 Run | | Distance: | 17.73 Mi | | Time: | 02:22:44 | | Avg. Pace: | 08:03 Min/Mi | | Avg. Speed: | 7.5 Mi/hr | | Calories: | 2599 | | AHR: | 152.12 | | MHR: | 176 | | Ascent: | 4773.5 Ft | | Descent: | 4764.0 Ft | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 0.28 | @ 00:02:33 | 09:06 | 130 | 143 | | Lap 2 | 1 X | 1.00 | @ 00:08:27 | 08:27 | 136 | 146 | | Lap 3 | 1 X | 1.00 | @ 00:08:08 | 08:08 | 143 | 156 | | Lap 4 | 1 X | 1.00 | @ 00:08:00 | 08:00 | 149 | 157 | | Lap 5 | 1 X | 1.00 | @ 00:08:02 | 08:02 | 150 | 154 | | Lap 6 | 1 X | 0.65 | @ 00:05:45 | 08:50 | 149 | 156 | | Lap 7 | 1 X | 1.00 | @ 00:08:10 | 08:10 | 148 | 156 | | Lap 8 | 1 X | 0.07 | @ 00:00:30 | 07:08 | 152 | 153 | | Lap 9 | 1 X | 1.00 | @ 00:07:59 | 07:59 | 152 | 157 | | Lap 10 | 1 X | 1.00 | @ 00:08:00 | 08:00 | 153 | 161 | | Lap 11 | 1 X | 1.00 | @ 00:07:55 | 07:55 | 150 | 157 | | Lap 12 | 1 X | 1.00 | @ 00:08:01 | 08:01 | 153 | 158 | | Lap 13 | 1 X | 1.00 | @ 00:08:02 | 08:02 | 152 | 157 | | Lap 14 | 1 X | 1.00 | @ 00:08:00 | 08:00 | 151 | 155 | | Lap 15 | 1 X | 1.00 | @ 00:08:00 | 08:00 | 157 | 164 | | Lap 16 | 1 X | 1.00 | @ 00:07:57 | 07:57 | 157 | 163 | | Lap 17 | 1 X | 1.00 | @ 00:07:50 | 07:50 | 159 | 165 | | Lap 18 | 1 X | 1.00 | @ 00:07:52 | 07:52 | 163 | 167 | | Lap 19 | 1 X | 1.00 | @ 00:07:56 | 07:56 | 163 | 168 | | Lap 20 | 1 X | 0.73 | @ 00:05:38 | 07:43 | 168 | 176 |
| | Time of Day | 06:01 AM | | Description: | | Synced from my Garmin |
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| 08-28-2010 |
| Run | | Distance: | 6.01 Mi | | Time: | 00:51:03 | | Avg. Pace: | 08:29 Min/Mi | | Avg. Speed: | 7.1 Mi/hr | | Calories: | 863 | | AHR: | 155.55 | | MHR: | 178 | | Ascent: | 1141.7 Ft | | Descent: | 2362.8 Ft | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:08:34 | 08:34 | 152 | 163 | | Lap 2 | 1 X | 1.00 | @ 00:08:38 | 08:38 | 153 | 162 | | Lap 3 | 1 X | 1.00 | @ 00:08:37 | 08:37 | 155 | 167 | | Lap 4 | 1 X | 1.00 | @ 00:08:31 | 08:31 | 154 | 163 | | Lap 5 | 1 X | 1.00 | @ 00:08:39 | 08:39 | 158 | 170 | | Lap 6 | 1 X | 1.00 | @ 00:07:58 | 07:58 | 163 | 178 | | Lap 7 | 1 X | 0.01 | @ 00:00:05 | 08:20 | 178 | 178 |
| | Time of Day | 09:41 AM | | Description: | | Synced from my Garmin |
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| 08-27-2010 |
| Run | | Distance: | 14.06 Mi | | Time: | 01:56:00 | | Avg. Pace: | 08:15 Min/Mi | | Avg. Speed: | 7.3 Mi/hr | | Calories: | 2064 | | AHR: | 151.97 | | MHR: | 173 | | Ascent: | 2537.3 Ft | | Descent: | 2529.5 Ft | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:08:18 | 08:18 | 151 | 160 | | Lap 2 | 1 X | 1.00 | @ 00:08:14 | 08:14 | 148 | 151 | | Lap 3 | 1 X | 1.00 | @ 00:08:18 | 08:18 | 148 | 152 | | Lap 4 | 1 X | 1.00 | @ 00:08:17 | 08:17 | 150 | 154 | | Lap 5 | 1 X | 1.00 | @ 00:08:13 | 08:13 | 151 | 158 | | Lap 6 | 1 X | 1.00 | @ 00:08:13 | 08:13 | 150 | 155 | | Lap 7 | 1 X | 1.00 | @ 00:08:16 | 08:16 | 151 | 158 | | Lap 8 | 1 X | 1.00 | @ 00:08:12 | 08:12 | 154 | 162 | | Lap 9 | 1 X | 1.00 | @ 00:08:22 | 08:22 | 152 | 159 | | Lap 10 | 1 X | 1.00 | @ 00:08:19 | 08:19 | 152 | 157 | | Lap 11 | 1 X | 1.00 | @ 00:08:18 | 08:18 | 150 | 156 | | Lap 12 | 1 X | 1.00 | @ 00:08:15 | 08:15 | 153 | 160 | | Lap 13 | 1 X | 1.00 | @ 00:08:14 | 08:14 | 156 | 164 | | Lap 14 | 1 X | 1.00 | @ 00:08:00 | 08:00 | 160 | 173 | | Lap 15 | 1 X | 0.07 | @ 00:00:30 | 07:08 | 172 | 173 |
| | Time of Day | 08:51 AM | | Description: | | Synced from my Garmin |
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| 08-25-2010 |
| Run | | Distance: | 9.05 Mi | | Time: | 01:11:42 | | Avg. Pace: | 07:55 Min/Mi | | Avg. Speed: | 7.6 Mi/hr | | Calories: | 1317 | | AHR: | 157.67 | | MHR: | 176 | | Ascent: | 1247.4 Ft | | Descent: | 1250.5 Ft | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 3.00 | @ 00:25:17 | 08:25 | 149 | 170 | | Lap 2 | 1 X | 0.62 | @ 00:04:16 | 06:52 | 167 | 175 | | Lap 3 | 1 X | 0.24 | @ 00:02:00 | 08:20 | 157 | 170 | | Lap 4 | 1 X | 0.62 | @ 00:04:20 | 06:59 | 167 | 173 | | Lap 5 | 1 X | 0.24 | @ 00:02:00 | 08:20 | 160 | 175 | | Lap 6 | 1 X | 0.62 | @ 00:04:22 | 07:02 | 167 | 176 | | Lap 7 | 1 X | 0.22 | @ 00:02:00 | 09:05 | 156 | 170 | | Lap 8 | 1 X | 0.62 | @ 00:04:20 | 06:59 | 167 | 173 | | Lap 9 | 1 X | 0.24 | @ 00:02:00 | 08:20 | 163 | 174 | | Lap 10 | 1 X | 0.62 | @ 00:04:21 | 07:00 | 171 | 176 | | Lap 11 | 1 X | 0.24 | @ 00:02:00 | 08:20 | 162 | 170 | | Lap 12 | 1 X | 1.77 | @ 00:14:47 | 08:21 | 156 | 168 |
| | Time of Day | 05:36 AM | | Description: | | Synced from my Garmin |
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