document.write("<style>table.tableprop {font-size: 10px;font-weight: normal; font-style: normal; font-family: Verdana, sans-serif; color: #304B58;} .sidetitlebg {font-size: 14px; font-weight: bold; font-style: normal; text-decoration: none; font-family: verdana, helvetica, arial, sans-serif; color: #FFFFFF; background: #6699CC;	} .sidebordercolor {width:200px; font-size: 12px; font-family: verdana, arial, helvetica, sans-serif; background: #B1BDC9; }.sidewindowbg2 {background: #FEFEFE; font-size: 10px; font-weight: normal; font-style: normal; font-family: Verdana, sans-serif; color: #304B58; }</style><div class=sidebordercolor ><table cellspacing=1 width=100%><tr class=sidetitlebg><td align=center>My Workouts<br>01-08-2010</td></tr><tr><td><table style=&#34;font-size:11px;&#34; cellpadding=0 cellspacing=0 class=sidewindowbg2 width=100%><tr><td colspan=2><img src=http://buckeyeoutdoors.com/images/icons/3.png border=0> <b>Run</b></td></tr><tr><td class=sumtitlecol>Distance:</td><td class=datacol>5.45 Mi</td></tr><tr><td class=sumtitlecol >Time:</td><td class=datacol>00:56:48</td></tr><tr><td class=sumtitlecol>Avg. Pace:</td><td class=datacol>10:25 Min/Mi</td></tr><tr><td class=sumtitlecol>Avg. Speed:</td><td class=datacol>5.8 Mi/hr</td></tr><tr><td class=sumtitlecol>Calories:</td><td class=datacol>473</td></tr><tr><td class=sumtitlecol>Time&nbsp;of&nbsp;Day&nbsp;</td><td class=datacol>10:00&nbsp;AM</td></tr><tr><td colspan=2><b>Description:</b></td></tr><tr><td colspan=2>did a good trail run with Ed today. I felt like I was holding him back I was sooooo slow! getting back into the swing of things has been hard! It was mucky and muddy out there today but beautiful and perfect running temps in the mid 40`s. I wish I had taken Cindi now.</td></tr></table></td></tr><tr class=sidewindowbg2><td align=center><a href=http://buckeyeoutdoors.com/training/traininglog?viewid=2908>Visit My Entire Training Log</a></td></tr></table></div>");