My Workouts
08-16-2010 |
 Run | | Distance: | 4.00 Mi | | Time: | 00:40:36 | | Avg. Pace: | 10:09 Min/Mi | | Avg. Speed: | 5.9 Mi/hr | | Calories: | 470 | | AHR: | 139.62 | | MHR: | 155 | | Ascent: | 757.0 Ft | | Descent: | 757.0 Ft | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:09:22 | 09:22 | 137 | 144 | | Lap 2 | 1 X | 1.00 | @ 00:10:24 | 10:24 | 140 | 150 | | Lap 3 | 1 X | 1.00 | @ 00:10:37 | 10:37 | 140 | 149 | | Lap 4 | 1 X | 1.00 | @ 00:10:11 | 10:11 | 141 | 155 | | Lap 5 | 1 X | 0.00 | @ 00:00:02 | 00:00 | 136 | 136 |
| | Time of Day | 05:36 AM | | Description: | | Synced from my Garmin |
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| 08-15-2010 |
| Run | | Distance: | 19.02 Mi | | Time: | 03:22:15 | | Avg. Pace: | 10:38 Min/Mi | | Avg. Speed: | 5.6 Mi/hr | | Calories: | 2213 | | AHR: | 148.23 | | MHR: | 189 | | Ascent: | 5948.3 Ft | | Descent: | 5905.7 Ft | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:10:30 | 10:30 | 138 | 148 | | Lap 2 | 1 X | 1.00 | @ 00:10:24 | 10:24 | 143 | 153 | | Lap 3 | 1 X | 1.00 | @ 00:10:25 | 10:25 | 143 | 157 | | Lap 4 | 1 X | 1.00 | @ 00:10:49 | 10:49 | 142 | 155 | | Lap 5 | 1 X | 1.00 | @ 00:11:05 | 11:05 | 146 | 154 | | Lap 6 | 1 X | 1.00 | @ 00:09:54 | 09:54 | 146 | 162 | | Lap 7 | 1 X | 1.00 | @ 00:09:35 | 09:35 | 145 | 162 | | Lap 8 | 1 X | 1.00 | @ 00:11:05 | 11:05 | 144 | 156 | | Lap 9 | 1 X | 1.00 | @ 00:10:25 | 10:25 | 140 | 157 | | Lap 10 | 1 X | 1.00 | @ 00:10:57 | 10:57 | 149 | 167 | | Lap 11 | 1 X | 1.00 | @ 00:11:37 | 11:37 | 153 | 189 | | Lap 12 | 1 X | 1.00 | @ 00:09:37 | 09:37 | 159 | 190 | | Lap 13 | 1 X | 1.00 | @ 00:10:48 | 10:48 | 156 | 188 | | Lap 14 | 1 X | 1.00 | @ 00:10:29 | 10:29 | 149 | 169 | | Lap 15 | 1 X | 1.00 | @ 00:10:00 | 10:00 | 147 | 164 | | Lap 16 | 1 X | 1.00 | @ 00:14:45 | 14:45 | 145 | 164 | | Lap 17 | 1 X | 1.00 | @ 00:10:10 | 10:10 | 156 | 181 | | Lap 18 | 1 X | 1.00 | @ 00:10:13 | 10:13 | 153 | 163 | | Lap 19 | 1 X | 1.00 | @ 00:09:18 | 09:18 | 156 | 164 | | Lap 20 | 1 X | 0.02 | @ 00:00:11 | 09:10 | 162 | 163 |
| | Time of Day | 05:24 AM | | Description: | | Synced from my Garmin |
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| 08-14-2010 |
| Run | | Distance: | 9.73 Mi | | Time: | 01:45:24 | | Avg. Pace: | 10:49 Min/Mi | | Avg. Speed: | 5.5 Mi/hr | | Calories: | 1172 | | AHR: | 150.51 | | MHR: | 164 | | Ascent: | 4729.3 Ft | | Descent: | 4762.4 Ft | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:09:57 | 09:57 | 148 | 164 | | Lap 2 | 1 X | 1.00 | @ 00:10:03 | 10:03 | 153 | 162 | | Lap 3 | 1 X | 1.00 | @ 00:09:58 | 09:58 | 157 | 163 | | Lap 4 | 1 X | 1.00 | @ 00:11:06 | 11:06 | 155 | 161 | | Lap 5 | 1 X | 1.00 | @ 00:10:48 | 10:48 | 151 | 159 | | Lap 6 | 1 X | 1.00 | @ 00:11:16 | 11:16 | 146 | 155 | | Lap 7 | 1 X | 1.00 | @ 00:10:25 | 10:25 | 147 | 156 | | Lap 8 | 1 X | 1.00 | @ 00:11:03 | 11:03 | 149 | 156 | | Lap 9 | 1 X | 1.00 | @ 00:10:46 | 10:46 | 150 | 155 | | Lap 10 | 1 X | 0.74 | @ 00:10:02 | 13:33 | 150 | 158 |
| | Time of Day | 05:32 AM | | Description: | | Synced from my Garmin |
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| 08-12-2010 |
| Run | | Distance: | 4.18 Mi | | Time: | 00:44:08 | | Avg. Pace: | 10:33 Min/Mi | | Avg. Speed: | 5.7 Mi/hr | | Calories: | 486 | | AHR: | 149.54 | | MHR: | 183 | | Ascent: | 1228.4 Ft | | Descent: | 1219.0 Ft | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:10:16 | 10:16 | 132 | 152 | | Lap 2 | 1 X | 0.36 | @ 00:04:43 | 13:06 | 133 | 155 | | Lap 3 | 1 X | 0.24 | @ 00:02:04 | 08:36 | 160 | 176 | | Lap 4 | 1 X | 0.24 | @ 00:02:30 | 10:25 | 152 | 177 | | Lap 5 | 1 X | 0.24 | @ 00:02:06 | 08:45 | 162 | 180 | | Lap 6 | 1 X | 0.24 | @ 00:02:35 | 10:45 | 155 | 180 | | Lap 7 | 1 X | 0.24 | @ 00:02:07 | 08:49 | 165 | 182 | | Lap 8 | 1 X | 0.24 | @ 00:02:45 | 11:27 | 154 | 182 | | Lap 9 | 1 X | 0.24 | @ 00:02:14 | 09:18 | 166 | 183 | | Lap 10 | 1 X | 0.24 | @ 00:02:46 | 11:31 | 156 | 183 | | Lap 11 | 1 X | 0.24 | @ 00:02:15 | 09:22 | 167 | 182 | | Lap 12 | 1 X | 0.24 | @ 00:03:04 | 12:46 | 153 | 182 | | Lap 13 | 1 X | 0.23 | @ 00:02:13 | 09:38 | 166 | 182 | | Lap 14 | 1 X | 0.19 | @ 00:02:29 | 13:04 | 157 | 182 |
| | Time of Day | 04:58 AM | | Description: | | Synced from my Garmin |
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| 08-09-2010 |
| Run | | Distance: | 3.01 Mi | | Time: | 00:32:40 | | Avg. Pace: | 10:51 Min/Mi | | Avg. Speed: | 5.5 Mi/hr | | Calories: | 346 | | AHR: | 138.38 | | MHR: | 160 | | Ascent: | 815.3 Ft | | Descent: | 801.1 Ft | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:10:43 | 10:43 | 135 | 161 | | Lap 2 | 1 X | 1.00 | @ 00:11:28 | 11:28 | 141 | 160 | | Lap 3 | 1 X | 1.00 | @ 00:10:26 | 10:26 | 139 | 157 | | Lap 4 | 1 X | 0.01 | @ 00:00:03 | 05:00 | 139 | 139 |
| | Time of Day | 05:42 AM | | Description: | | Synced from my Garmin |
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