document.write("<style>table.tableprop {font-size: 10px;font-weight: normal; font-style: normal; font-family: Verdana, sans-serif; color: #304B58;} .sidetitlebg {font-size: 14px; font-weight: bold; font-style: normal; text-decoration: none; font-family: verdana, helvetica, arial, sans-serif; color: #FFFFFF; background: #6699CC;	} .sidebordercolor {width:200px; font-size: 12px; font-family: verdana, arial, helvetica, sans-serif; background: #B1BDC9; }.sidewindowbg2 {background: #FEFEFE; font-size: 10px; font-weight: normal; font-style: normal; font-family: Verdana, sans-serif; color: #304B58; }</style><div class=sidebordercolor ><table cellspacing=1 width=100%><tr class=sidetitlebg><td align=center>My Workouts<br>12-30-2009</td></tr><tr><td><table style=&#34;font-size:11px;&#34; cellpadding=0 cellspacing=0 class=sidewindowbg2 width=100%><tr><td colspan=2><img src=http://buckeyeoutdoors.com/images/icons/6.png border=0> <b>Spinning</b></td></tr><tr><td class=sumtitlecol >Time:</td><td class=datacol>01:15:01</td></tr><tr><td class=sumtitlecol>AHR:</td><td class=datacol>149</td></tr><tr><td class=sumtitlecol>MHR:</td><td class=datacol>259</td></tr><tr><td class=sumtitlecol>Average RPM:</td><td class=datacol>94</td></tr><tr><td class=sumtitlecol>Time&nbsp;of&nbsp;Day&nbsp;</td><td class=datacol>8:00&nbsp;PM</td></tr><tr><td colspan=2><b>Description:</b></td></tr><tr><td colspan=2>recovery effort. ended up in the low end of endurance zone most of the ride. just needing to spin it all loose. </td></tr></table></td></tr><tr class=sidewindowbg2><td align=center><a href=http://buckeyeoutdoors.com/training/traininglog?viewid=455>Visit My Entire Training Log</a></td></tr></table></div>");