document.write("<style>.sidetitlebg {font-size: 14px; font-weight: bold; font-style: normal; text-decoration: none; font-family: verdana, helvetica, arial, sans-serif; color: #FFFFFF; background: #6699CC;	} .sidebordercolor {width:200px; font-size: 12px; font-family: verdana, arial, helvetica, sans-serif; background: #B1BDC9; }.sidewindowbg2 {background: #FEFEFE; font-size: 10px; font-weight: normal; font-style: normal; font-family: Verdana, sans-serif; color: #304B58; }</style><div class=sidebordercolor ><table cellspacing=1 width=100%><tr class=sidetitlebg><td align=center>My Races</td></tr><table cellspacing=1 width=100%><tr class=sidewindowbg2><td><table class=sidewindowbg2><tr><td colspan=2 align=center><b>Completed Races</td></tr><tr><td>08/22/2010</td><td><a href=http://www.ireman.org/>Groomsport Half Ironman</a></td><td><a href=http://couchpotatotoironman.blogspot.com/2010/08/703-done.html>blog</a></td></tr><tr><td>06/13/2010</td><td>Causeway coast triathlon </td><td><a href=http://couchpotatotoironman.blogspot.com/2010/07/oh-so-very-delayed-causeway-coast.html>blog</a></td></tr><tr><td>05/30/2010</td><td>Liam Ball Northwest sprint </td><td><a href=http://couchpotatotoironman.blogspot.com/2010/06/race-season-continues.html>blog</a></td></tr><tr><td>05/15/2010</td><td>Roe Valley Sprint Tri </td><td><a href=http://couchpotatotoironman.blogspot.com/2010/05/kickin-off-season.html>blog</a></td></tr><tr><td>04/17/2010</td><td>Magherafelt Duathalon </td><td><a href=http://couchpotatotoironman.blogspot.com/2010/04/good-week.html>blog</a></td></tr><tr><td>10/18/2009</td><td>AMsterdam Marathon </td><td><a href=http://couchpotatotoironman.blogspot.com/2009/11/marathon.html>blog</a></td></tr><tr><td>09/06/2009</td><td>Lagainside 10k </td><td><a href=http://couchpotatotoironman.blogspot.com/2009/09/double-fun.html>blog</a></td></tr><tr><td>09/06/2009</td><td>Newtownabbey Triathlon </td><td><a href=http://couchpotatotoironman.blogspot.com/2009/09/double-fun.html>blog</a></td></tr><tr><td>07/26/2009</td><td>Lisburn Triathlon </td><td><a href=http://couchpotatotoironman.blogspot.com/2009/07/first-tri.html>blog</a></td></tr><tr><td>06/17/2009</td><td>Lisburn Half Marathon </td><td></td></tr><tr><td>06/03/2009</td><td>Craigavon 10k </td><td><a href=http://couchpotatotoironman.blogspot.com/2009/06/before-and-after-family-running.html>blog</a></td></tr><tr><td>03/21/2009</td><td>Omagh half Marathon </td><td><a href=http://couchpotatotoironman.blogspot.com/2009/03/first-half.html>blog</a></td></tr></table></td></tr></table></div>");