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My Workouts
08-16-2010
Run
Distance:1.01 Mi
Time:00:08:54
Avg. Pace:08:48 Min/Mi
Avg. Speed:6.8 Mi/hr
Calories:117
Ascent:127.7 Ft
Descent:127.7 Ft
3
NumMi  TimeMin/Mi
Lap 11 X1.00@ 00:08:4908:49
Lap 21 X0.01@ 00:00:0508:20
Time of Day 7:43 PM
Description:
Synced from my Garmin
Run
Distance:1.95 Mi
Time:00:12:08
Avg. Pace:06:13 Min/Mi
Avg. Speed:9.6 Mi/hr
Calories:213
Ascent:264.9 Ft
Descent:252.3 Ft
3
NumMi  TimeMin/Mi
Lap 11 X1.00@ 00:06:2606:26
Lap 21 X0.95@ 00:05:4105:58
Time of Day 7:54 PM
Description:
Synced from my Garmin
Visit My Entire Training Log
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