My Workouts
09-01-2010 |
 Run | | Distance: | 4.00 Mi | | Time: | 00:34:49 | | Avg. Pace: | 08:42 Min/Mi | | Avg. Speed: | 6.9 Mi/hr | | Calories: | 600.4 | | Time of Day | 5:30 PM | | Description: | | Went on a SHORT run due to sore right heel and day spent wearing my body out at work....a little muggy tonight...bring on the rain |
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| 08-31-2010 |
| Run | | Distance: | 7.00 Mi | | Time: | 01:03:11 | | Avg. Pace: | 09:01 Min/Mi | | Avg. Speed: | 6.6 Mi/hr | | Calories: | 1050.7 | | Time of Day | 4:45 PM | | Description: | | Right heel is hurting again, but I got in a good run....a bit hot, 90 degrees with moderate humidity (50%). |
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| 08-29-2010 |
| Run | | Distance: | 5.10 Mi | | Time: | 00:45:15 | | Avg. Pace: | 08:52 Min/Mi | | Avg. Speed: | 6.8 Mi/hr | | Calories: | 765.51 | | Time of Day | 4:35 PM | | Description: | | quick run today before the rains came. |
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