My Workouts
08-29-2010 |
 Run | | Distance: | 11.03 KM | | Time: | 00:49:31 | | Avg. Pace: | 04:29 Min/KM | | Avg. Speed: | 13.4 KM/hr | | Calories: | 695 | | Ascent: | 2012.2 Ft | | Descent: | 2004.3 Ft | 3 | | Num | KM | Time | Min/KM | | Lap 1 | 1 X | 1.00 | @ 00:03:55 | 03:55 | | Lap 2 | 1 X | 1.00 | @ 00:04:53 | 04:53 | | Lap 3 | 1 X | 1.00 | @ 00:04:56 | 04:56 | | Lap 4 | 1 X | 1.00 | @ 00:05:32 | 05:32 | | Lap 5 | 1 X | 1.00 | @ 00:04:26 | 04:26 | | Lap 6 | 1 X | 1.00 | @ 00:03:31 | 03:31 | | Lap 7 | 1 X | 1.00 | @ 00:04:26 | 04:26 | | Lap 8 | 1 X | 1.00 | @ 00:05:58 | 05:58 | | Lap 9 | 1 X | 1.00 | @ 00:04:50 | 04:50 | | Lap 10 | 1 X | 1.00 | @ 00:03:34 | 03:34 | | Lap 11 | 1 X | 1.00 | @ 00:03:23 | 03:23 | | Lap 12 | 1 X | 0.03 | @ 00:00:06 | 03:20 |
| | Time of Day | 09:51 AM | | Description: | | Synced from my Garmin |
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| 08-28-2010 |
| Run | | Distance: | 13.45 KM | | Time: | 00:53:33 | | Avg. Pace: | 03:58 Min/KM | | Avg. Speed: | 15.1 KM/hr | | Calories: | 864 | | Ascent: | 1222.1 Ft | | Descent: | 1329.4 Ft | 3 | | Num | KM | Time | Min/KM | | Lap 1 | 1 X | 1.00 | @ 00:04:26 | 04:26 | | Lap 2 | 1 X | 1.00 | @ 00:04:30 | 04:30 | | Lap 3 | 1 X | 1.00 | @ 00:04:04 | 04:04 | | Lap 4 | 1 X | 1.00 | @ 00:04:01 | 04:01 | | Lap 5 | 1 X | 1.00 | @ 00:03:58 | 03:58 | | Lap 6 | 1 X | 1.00 | @ 00:03:49 | 03:49 | | Lap 7 | 1 X | 1.00 | @ 00:03:47 | 03:47 | | Lap 8 | 1 X | 1.00 | @ 00:03:38 | 03:38 | | Lap 9 | 1 X | 1.00 | @ 00:03:37 | 03:37 | | Lap 10 | 1 X | 1.00 | @ 00:03:58 | 03:58 | | Lap 11 | 1 X | 1.00 | @ 00:03:50 | 03:50 | | Lap 12 | 1 X | 1.00 | @ 00:04:04 | 04:04 | | Lap 13 | 1 X | 1.00 | @ 00:04:11 | 04:11 | | Lap 14 | 1 X | 0.45 | @ 00:01:42 | 03:46 |
| | Time of Day | 09:27 AM | | Description: | | Synced from my Garmin |
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| 08-26-2010 |
| Run | | Distance: | 4.51 KM | | Time: | 00:24:53 | | Avg. Pace: | 05:31 Min/KM | | Avg. Speed: | 10.9 KM/hr | | Calories: | 290 | | Ascent: | 321.7 Ft | | Descent: | 320.1 Ft | 3 | | Num | KM | Time | Min/KM | | Lap 1 | 1 X | 1.00 | @ 00:04:53 | 04:53 | | Lap 2 | 1 X | 1.00 | @ 00:05:22 | 05:22 | | Lap 3 | 1 X | 1.00 | @ 00:05:48 | 05:48 | | Lap 4 | 1 X | 1.00 | @ 00:05:45 | 05:45 | | Lap 5 | 1 X | 0.51 | @ 00:03:05 | 06:02 |
| | Time of Day | 7:38 PM | | Description: | | Synced from my Garmin |
| Run | | Distance: | 1.15 KM | | Time: | 00:04:46 | | Avg. Pace: | 04:08 Min/KM | | Avg. Speed: | 14.5 KM/hr | | Calories: | 68 | | Ascent: | 91.5 Ft | | Descent: | 97.8 Ft | 3 | | Num | KM | Time | Min/KM | | Lap 1 | 1 X | 0.33 | @ 00:01:01 | 03:04 | | Lap 2 | 1 X | 0.82 | @ 00:03:46 | 04:35 |
| | Time of Day | 8:04 PM | | Description: | | Synced from my Garmin |
| Run | | Distance: | 0.74 KM | | Time: | 00:04:03 | | Avg. Pace: | 05:28 Min/KM | | Avg. Speed: | 11.0 KM/hr | | Calories: | 47 | | Ascent: | 94.6 Ft | | Descent: | 83.6 Ft | 3 | | Num | KM | Time | Min/KM | | Lap 1 | 1 X | 0.74 | @ 00:04:03 | 05:28 |
| | Time of Day | 8:12 PM | | Description: | | Synced from my Garmin |
| Run | | Distance: | 0.33 KM | | Time: | 00:00:52 | | Avg. Pace: | 02:37 Min/KM | | Avg. Speed: | 22.8 KM/hr | | Calories: | 13 | | Ascent: | 9.4 Ft | | Descent: | 23.7 Ft | 3 | | Num | KM | Time | Min/KM | | Lap 1 | 1 X | 0.33 | @ 00:00:52 | 02:37 |
| | Time of Day | 8:19 PM | | Description: | | Synced from my Garmin |
| Run | | Distance: | 0.21 KM | | Time: | 00:00:36 | | Avg. Pace: | 02:51 Min/KM | | Avg. Speed: | 21.0 KM/hr | | Calories: | 9 | | Ascent: | 4.7 Ft | | Descent: | 3.1 Ft | 3 | | Num | KM | Time | Min/KM | | Lap 1 | 1 X | 0.21 | @ 00:00:36 | 02:51 |
| | Time of Day | 8:23 PM | | Description: | | Synced from my Garmin |
| Run | | Distance: | 1.23 KM | | Time: | 00:31:49 | | Avg. Pace: | 25:52 Min/KM | | Avg. Speed: | 2.3 KM/hr | | Calories: | 75 | | Ascent: | 310.7 Ft | | Descent: | 294.9 Ft | 3 | | Num | KM | Time | Min/KM | | Lap 1 | 1 X | 1.00 | @ 00:05:37 | 05:37 | | Lap 2 | 1 X | 0.23 | @ 00:26:12 | 113:54 |
| | Time of Day | 8:25 PM | | Description: | | Synced from my Garmin |
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