 Run | | Distance: | 9.00 Mi | | Time: | 02:17:57 | | Avg. Pace: | 15:19 Min/Mi | | Avg. Speed: | 3.9 Mi/hr | | Calories: | 1139 | | AHR: | 123.26 | | MHR: | 167 | | Ascent: | 2988.4 Ft | | Descent: | 3005.7 Ft | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:16:21 | 16:21 | 106 | 119 | | Lap 2 | 1 X | 1.00 | @ 00:16:00 | 16:00 | 114 | 131 | | Lap 3 | 1 X | 1.00 | @ 00:15:45 | 15:45 | 110 | 126 | | Lap 4 | 1 X | 1.00 | @ 00:16:28 | 16:28 | 120 | 152 | | Lap 5 | 1 X | 1.00 | @ 00:15:50 | 15:50 | 125 | 143 | | Lap 6 | 1 X | 1.00 | @ 00:15:47 | 15:47 | 128 | 148 | | Lap 7 | 1 X | 1.00 | @ 00:15:54 | 15:54 | 124 | 133 | | Lap 8 | 1 X | 1.00 | @ 00:13:03 | 13:03 | 138 | 154 | | Lap 9 | 1 X | 1.00 | @ 00:12:48 | 12:48 | 148 | 167 |
| | Time of Day | 09:42 AM | | Description: | | Synced from my Garmin |
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