 Run | | Distance: | 4.00 Mi | | Time: | 00:42:26 | | Avg. Pace: | 10:36 Min/Mi | | Avg. Speed: | 5.7 Mi/hr | | Calories: | 573 | | Ascent: | 618.2 Ft | | Descent: | 645.0 Ft | 3 | | Num | Mi | Time | Min/Mi | | Lap 1 | 1 X | 1.00 | @ 00:10:48 | 10:48 | | Lap 2 | 1 X | 1.00 | @ 00:10:49 | 10:49 | | Lap 3 | 1 X | 1.00 | @ 00:10:22 | 10:22 | | Lap 4 | 1 X | 1.00 | @ 00:10:24 | 10:24 | | Lap 5 | 1 X | 0.00 | @ 00:00:02 | 00:00 |
| | Time of Day | 11:06 AM | | Description: | | Synced from my Garmin |
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