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My Workouts
09-02-2010

Run

Distance:

9.50 KM

Time:

00:54:59

Avg. Pace:

05:47 Min/KM

Avg. Speed:

10.4 KM/hr

Calories:

603

AHR:

149.8

MHR:

161

Ascent:

105.6 Ft

Descent:

209.7 Ft

3


	Num	KM	Time	Min/KM	AHR	MHR
Lap 1	1 X	0.49	@ 00:02:54	05:55	122	145
Lap 2	1 X	1.00	@ 00:05:37	05:37	133	151
Lap 3	1 X	1.00	@ 00:05:53	05:53	149	156
Lap 4	1 X	1.00	@ 00:05:49	05:49	155	164
Lap 5	1 X	1.00	@ 00:05:43	05:43	154	159
Lap 6	1 X	1.00	@ 00:05:46	05:46	158	161
Lap 7	1 X	1.00	@ 00:05:52	05:52	156	159
Lap 8	1 X	1.00	@ 00:05:49	05:49	151	157
Lap 9	1 X	1.00	@ 00:05:44	05:44	156	159
Lap 10	1 X	1.00	@ 00:05:48	05:48	155	162
Lap 11	1 X	0.01	@ 00:00:04	06:40	159	159

Time of Day

6:18 PM

Description:

Synced from my Garmin

Visit My Entire Training Log

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