My Workouts
09-02-2010 |
 Spinning | | Distance: | 20.00 Mi | | Time: | 01:00:00 | | Avg. Pace: | 03:00 Min/Mi | | Avg. Speed: | 20.0 Mi/hr | | Calories: | 728 | | Time of Day | 8:04 PM | | Description: | | TBS.Estimating the mileage based on what I usually end up doing in an hour. As usual, sluggish until the last 3rd of the ride. Memorable music - Marilyn Manson`s "Beautiful People." |
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| 09-01-2010 |
 Run | | Distance: | 3.35 Mi | | Time: | 00:30:00 | | Avg. Pace: | 08:57 Min/Mi | | Avg. Speed: | 6.7 Mi/hr | | Calories: | 344.05 | | Time of Day | 8:03 PM | | Description: | | Easy mill. Started at 6mph, up 0.2 every 3min. Leveled off at 7, then cranked up to 7.8 last 4min out of boredom. Foot felt good. |
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| 08-31-2010 |
 Swim | | Distance: | 1750.00 Yd | | Time: | 00:42:00 | | Avg. Pace: | 02:24 Min/100s | | Avg. Speed: | 2500.0 Yd/hr | | Calories: | 346.27 | | Time of Day | 10:02 AM | | Description: | | Tired today. Some kick sets & drills. Lollygagged mostly. |
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