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My Workouts
05-24-2010
Strength
Time:00:45:00
Time of Day 10:24 PM
Description:
five minutes on the bike to warm up, ten minutes of abs, and the rest on the expressline. High weights, low reps
05-23-2010
Run
Distance:8.30 Mi
Time:01:23:00
Avg. Pace:10:00 Min/Mi
Avg. Speed:6.0 Mi/hr
Calories:2168.4
Time of Day 2:07 PM
Description:
Nice slow run along the West Side.
05-21-2010
Run
Distance:3.60 Mi
Time:00:33:00
Avg. Pace:09:10 Min/Mi
Avg. Speed:6.5 Mi/hr
Calories:940.51
Time of Day 6:06 PM
Description:
two lower loops and a bit, experimenting with cadence and speed, kept it at 81, which felt slow when going fast, but right when going slow. finished much less out of breath!
05-19-2010
Run
Distance:5.38 Mi
Time:00:50:50
Avg. Pace:09:26 Min/Mi
Avg. Speed:6.4 Mi/hr
Calories:1405.54
Time of Day 12:55 PM
Route Name:
5 miler from home
Description:
Had to slow it down to 80spm, because I was getting too winded at 85. 80 felt slow sometimes, but I wasn`t gasping for air. And see, I`m faster already!
05-17-2010
Strength
Time:00:40:00
Time of Day 1:00 PM
Description:
5 minute bike warm-up, some ab work, and a trip through the expressline. First time at the gym in a long time!
05-16-2010
Run
Distance:3.50 Mi
Time:00:30:00
Avg. Pace:08:34 Min/Mi
Avg. Speed:7.0 Mi/hr
Calories:914.39
Time of Day 1:02 PM
Description:
Don`t know the time. Testing ChiRunning. One mile warm-up, three times up Cat Hill, and home. 90spm. Way too fast, I think -- I was struggling to breathe after each ascent. But legs felt great!
05-15-2010
Run
Distance:2.00 Mi
Time:00:20:00
Avg. Pace:10:00 Min/Mi
Avg. Speed:6.0 Mi/hr
Calories:522.51
Time of Day 11:51 PM
Description:
That`s not the real time. Spent the whole day in a ChiRunning clinic. Learned a lot. I hope I can put this into practice.
Visit My Entire Training Log
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