My Workouts
08-22-2010 |
 Run | | Distance: | 6.07 Mi | | Time: | 01:06:26 | | Avg. Pace: | 10:56 Min/Mi | | Avg. Speed: | 5.5 Mi/hr | | Calories: | 506 | | AHR: | 173.38 | | MHR: | 186 | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:10:05 | 10:05 | 163 | 177 | | Lap 2 | 1 X | 1.00 | @ 00:11:29 | 11:29 | 173 | 179 | | Lap 3 | 1 X | 1.00 | @ 00:11:19 | 11:19 | 174 | 183 | | Lap 4 | 1 X | 1.00 | @ 00:10:51 | 10:51 | 172 | 181 | | Lap 5 | 1 X | 1.00 | @ 00:11:44 | 11:44 | 178 | 184 | | Lap 6 | 1 X | 1.00 | @ 00:10:04 | 10:04 | 178 | 185 | | Lap 7 | 1 X | 0.07 | @ 00:00:54 | 12:51 | 184 | 187 |
| | Time of Day | 7:08 PM | | Description: | | Synced from my Garmin |
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| 08-20-2010 |
| Run | | Distance: | 4.03 Mi | | Time: | 00:40:29 | | Avg. Pace: | 10:02 Min/Mi | | Avg. Speed: | 6.0 Mi/hr | | Calories: | 338 | | AHR: | 178.1 | | MHR: | 190 | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:10:16 | 10:16 | 163 | 177 | | Lap 2 | 1 X | 1.00 | @ 00:09:25 | 09:25 | 179 | 188 | | Lap 3 | 1 X | 1.00 | @ 00:10:00 | 10:00 | 184 | 190 | | Lap 4 | 1 X | 1.00 | @ 00:10:25 | 10:25 | 186 | 191 | | Lap 5 | 1 X | 0.03 | @ 00:00:22 | 12:13 | 189 | 191 |
| | Time of Day | 7:10 PM | | Description: | | Synced from my Garmin |
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| 08-19-2010 |
 Strength | | Time: | 00:20:00 | 7| medball | Sets | Reps | Lbs | | big circle | 1 | 20 | 8 | | woodchopper | 1 | 20 | 8 | | russian twist | 1 | 20 | 8 | | squat press | 1 | 20 | 8 | | med ball situp | 1 | 20 | 8 | | rocky solo | 1 | 20 | 8 | | toe touch | 1 | 20 | 8 | | 45 degree twist | 1 | 20 | 8 | | suitcase crunch | 1 | 20 | 8 | | diagonal crunch | 1 | 20 | 8 | | chest press | 3 | 15 | 10 | | bicep curl | 3 | 15 | 10 | | tricep dip | 3 | 15 | 10 |
| | Time of Day | 9:04 PM |
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| 08-17-2010 |
| Strength | | Time: | 00:30:00 | 7| medball/arms | Sets | Reps | Lbs | | big circle | 1 | 20 | 8 | | woodchopper | 1 | 20 | 8 | | russian twist | 1 | 20 | 8 | | squat press | 1 | 20 | 8 | | med ball situp | 1 | 20 | 8 | | rocky solo | 1 | 20 | 8 | | toe touch | 1 | 20 | 8 | | 45 degree twist | 1 | 20 | 8 | | suitcase crunch | 1 | 20 | 8 | | diagonal crunch | 1 | 20 | 8 | | chest press | 3 | 15 | 10 | | bicep curl | 3 | 15 | 10 | | tricep dip | 3 | 15 | 10 |
| | Time of Day | 3:04 PM |
| Run | | Distance: | 4.49 Mi | | Time: | 00:45:13 | | Avg. Pace: | 10:04 Min/Mi | | Avg. Speed: | 6.0 Mi/hr | | Calories: | 383 | | AHR: | 175.87 | | MHR: | 187 | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:09:47 | 09:47 | 164 | 178 | | Lap 2 | 1 X | 1.00 | @ 00:09:53 | 09:53 | 174 | 179 | | Lap 3 | 1 X | 1.00 | @ 00:10:44 | 10:44 | 180 | 184 | | Lap 4 | 1 X | 1.00 | @ 00:09:45 | 09:45 | 181 | 186 | | Lap 5 | 1 X | 0.49 | @ 00:05:04 | 10:20 | 183 | 188 |
| | Time of Day | 4:37 PM | | Description: | | Synced from my Garmin |
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| 08-15-2010 |
| Strength | | Time: | 00:20:00 | 7| medball | Sets | Reps | Lbs | | big circle | 1 | 20 | 8 | | woodchopper | 1 | 20 | 8 | | russian twist | 1 | 20 | 8 | | squat press | 1 | 20 | 8 | | med ball situp | 1 | 20 | 8 | | rocky solo | 1 | 20 | 8 | | toe touch | 1 | 20 | 8 | | 45 degree twist | 1 | 20 | 8 | | suitcase crunch | 1 | 20 | 8 | | diagonal crunch | 1 | 20 | 8 | | chest press | 3 | 15 | 10 | | bicep curl | 3 | 15 | 10 | | tricep dip | 3 | 15 | 10 |
| | Time of Day | 12:02 PM |
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| 08-13-2010 |
| Run | | Distance: | 4.50 Mi | | Time: | 00:50:00 | | Avg. Pace: | 11:06 Min/Mi | | Avg. Speed: | 5.4 Mi/hr | | Calories: | 373.28 | | Time of Day | 06:59 AM | | Description: | | vibram shoes/mill |
| Strength | | Time: | 00:20:00 | 7 | Sets | Reps | Lbs | | big circle | 1 | 20 | 8 | | woodchopper | 1 | 20 | 8 | | russian twist | 1 | 20 | 8 | | squat press | 1 | 20 | 8 | | med ball situp | 1 | 20 | 8 | | rocky solo | 1 | 20 | 8 | | toe touch | 1 | 20 | 8 | | 45 degree twist | 1 | 20 | 8 | | suitcase crunch | 1 | 20 | 8 | | diagonal crunch | 1 | 20 | 8 |
| | Time of Day | 7:00 PM |
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| 08-12-2010 |
| Run | | Distance: | 3.30 Mi | | Time: | 00:36:03 | | Avg. Pace: | 10:55 Min/Mi | | Avg. Speed: | 5.5 Mi/hr | | Calories: | 269 | | AHR: | 165.76 | | MHR: | 190 | 3 | | Num | Mi | Time | Min/Mi | AHR | MHR | | Lap 1 | 1 X | 1.00 | @ 00:12:34 | 12:34 | 147 | 164 | | Lap 2 | 1 X | 1.00 | @ 00:10:27 | 10:27 | 167 | 178 | | Lap 3 | 1 X | 1.00 | @ 00:09:10 | 09:10 | 184 | 189 | | Lap 4 | 1 X | 0.30 | @ 00:03:53 | 12:56 | 179 | 190 |
| | Time of Day | 5:37 PM | | Description: | | Synced from my Garmin |
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