My Workouts
12-31-2009 |
 | | Time of Day | : AM |
|
| 12-29-2009 |
 Run | | Distance: | 4.50 Mi | | Time: | 00:40:32 | | Avg. Pace: | 09:00 Min/Mi | | Avg. Speed: | 6.7 Mi/hr | | Calories: | 558 | | Time of Day | 6:09 PM | | Description: | | 18 deg/clear. Good run with the Gang. |
|
| 12-27-2009 |
| Run | | Distance: | 8.00 Mi | | Time: | 01:15:09 | | Avg. Pace: | 09:23 Min/Mi | | Avg. Speed: | 6.4 Mi/hr | | Calories: | 992 | | Time of Day | 08:32 AM | | Description: | | 30 deg/cloudy. Nice long run around the hometown. |
|
| 12-26-2009 |
| Run | | Distance: | 3.10 Mi | | Time: | 00:25:18 | | Avg. Pace: | 08:09 Min/Mi | | Avg. Speed: | 7.4 Mi/hr | | Calories: | 384 | | Time of Day | 09:01 AM | | Description: | | 28 deg/icy. The Day After Christmas 5K run was a success. |
|
| 12-22-2009 |
| Run | | Distance: | 4.00 Mi | | Time: | 00:37:11 | | Avg. Pace: | 09:17 Min/Mi | | Avg. Speed: | 6.5 Mi/hr | | Calories: | 496 | | Time of Day | 06:19 AM | | Description: | | 27 deg/cloudy. Another nice morning run around town. Fourth day in a row of running! Yay! |
|
| Visit My Entire Training Log |