My Workouts
08-12-2010 |
 Run | | Distance: | 1.83 Mi | | Time: | 00:32:15 | | Avg. Pace: | 17:37 Min/Mi | | Avg. Speed: | 3.4 Mi/hr | | Calories: | 146 | | Ascent: | 154.5 Ft | | Descent: | 153.7 Ft | | Time of Day | 05:30 AM |
| Run | | Distance: | 4.47 Mi | | Time: | 00:51:10 | | Avg. Pace: | 11:26 Min/Mi | | Avg. Speed: | 5.2 Mi/hr | | Calories: | 430 | | Ascent: | 333.8 Ft | | Descent: | 350.9 Ft | | Time of Day | 06:39 AM |
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| 08-11-2010 |
| Run | | Distance: | 4.76 Mi | | Time: | 00:59:25 | | Avg. Pace: | 12:28 Min/Mi | | Avg. Speed: | 4.8 Mi/hr | | Calories: | 416 | | Ascent: | 466.5 Ft | | Descent: | 465.3 Ft | | Time of Day | 05:34 AM |
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