My Workouts
09-02-2010 |
 Run | | Distance: | 6.32 Mi | | Time: | 01:03:02 | | Avg. Pace: | 09:58 Min/Mi | | Avg. Speed: | 6.0 Mi/hr | | Calories: | 1004.29 | | Time of Day | 08:52 AM | | Description: | | Random hill workout level 1 |
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| 08-31-2010 |
| Run | | Distance: | 3.36 Mi | | Time: | 00:34:32 | | Avg. Pace: | 10:16 Min/Mi | | Avg. Speed: | 5.8 Mi/hr | | Calories: | 331.35 | | Time of Day | 5:00 PM |
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| 08-27-2010 |
| Run | | Distance: | 6.13 Mi | | Time: | 00:57:54 | | Avg. Pace: | 09:26 Min/Mi | | Avg. Speed: | 6.4 Mi/hr | | Calories: | 628 | | Ascent: | 1662.1 Ft | | Descent: | 939.9 Ft | 3 | | Num | Mi | Time | Min/Mi | | Lap 1 | 1 X | 1.00 | @ 00:08:58 | 08:58 | | Lap 2 | 1 X | 1.00 | @ 00:09:24 | 09:24 | | Lap 3 | 1 X | 1.00 | @ 00:09:45 | 09:45 | | Lap 4 | 1 X | 1.00 | @ 00:09:38 | 09:38 | | Lap 5 | 1 X | 1.00 | @ 00:09:11 | 09:11 | | Lap 6 | 1 X | 1.00 | @ 00:09:47 | 09:47 | | Lap 7 | 1 X | 0.13 | @ 00:01:12 | 09:13 |
| | Time of Day | 07:20 AM | | Description: | | Synced from my Garmin |
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