My Workouts
09-02-2010 |
 Run | | Distance: | 2.86 Mi | | Time: | 00:26:39 | | Avg. Pace: | 09:19 Min/Mi | | Avg. Speed: | 6.4 Mi/hr | | Calories: | 433 | | Ascent: | 447.9 Ft | | Descent: | 436.8 Ft | 3 | | Num | Mi | Time | Min/Mi | | Lap 1 | 1 X | 1.00 | @ 00:10:00 | 10:00 | | Lap 2 | 1 X | 1.00 | @ 00:09:10 | 09:10 | | Lap 3 | 1 X | 0.86 | @ 00:07:28 | 08:40 |
| | Time of Day | 05:20 AM | | Description: | | Another dark early morning run and it was humid! I`m still getting used to running in the dark and it`s strange. |
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| 09-01-2010 |
| Run | | Distance: | 2.63 Mi | | Time: | 00:26:41 | | Avg. Pace: | 10:08 Min/Mi | | Avg. Speed: | 5.9 Mi/hr | | Calories: | 388 | | Ascent: | 394.2 Ft | | Descent: | 430.5 Ft | 3 | | Num | Mi | Time | Min/Mi | | Lap 1 | 1 X | 1.00 | @ 00:09:09 | 09:09 | | Lap 2 | 1 X | 1.00 | @ 00:10:53 | 10:53 | | Lap 3 | 1 X | 0.63 | @ 00:06:39 | 10:33 |
| | Time of Day | 4:44 PM | | Description: | | It was hot as hell and I died... |
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