My Workouts
03-05-2010 |
 Run | | Distance: | 4.00 Mi | | Time: | 00:30:12 | | Avg. Pace: | 07:33 Min/Mi | | Avg. Speed: | 7.9 Mi/hr | | Calories: | 622 |
 Swim | | Distance: | 1350.00 Yd | | Time: | 00:26:00 | | Avg. Pace: | 01:55 Min/100s | | Avg. Speed: | 3115.4 Yd/hr | | Calories: | 442 | | Description: | | Warm Up: 200 Swim, 100 Kick, 100 Pull Workout: 8 x 100 EMEH Cooldown: 150 Smooth |
|
| 03-04-2010 |
 Bike | | Distance: | 20.00 Mi | | Time: | 00:39:10 | | Avg. Pace: | 01:57 Min/Mi | | Avg. Speed: | 30.6 Mi/hr | | Calories: | 1103 |
| Run | | Distance: | 3.11 Mi | | Time: | 00:23:20 | | Avg. Pace: | 07:30 Min/Mi | | Avg. Speed: | 8.0 Mi/hr | | Calories: | 484 |
|
| 03-03-2010 |
 Rest |
|
| 03-02-2010 |
| Run | | Distance: | 5.00 Mi | | Time: | 00:37:00 | | Avg. Pace: | 07:24 Min/Mi | | Avg. Speed: | 8.1 Mi/hr | | Calories: | 778 |
|
| 02-27-2010 |
| Run | | Distance: | 4.00 Mi | | Time: | 00:28:57 | | Avg. Pace: | 07:14 Min/Mi | | Avg. Speed: | 8.3 Mi/hr | | Calories: | 622 |
|
| Visit My Entire Training Log |