My Workouts
09-01-2010 |
 Run | | Distance: | 6.14 Mi | | Time: | 00:56:01 | | Avg. Pace: | 09:07 Min/Mi | | Avg. Speed: | 6.6 Mi/hr | | Calories: | 838 | | Ascent: | 409.1 Ft | | Descent: | 410.2 Ft | | Time of Day | 06:51 AM | | Description: | | Different route to Quito and rail track going north. Total of 5.89 mi in 52:03 m at 8:50 pace. |
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| 08-31-2010 |
| Run | | Distance: | 6.27 Mi | | Time: | 00:56:36 | | Avg. Pace: | 09:01 Min/Mi | | Avg. Speed: | 6.6 Mi/hr | | Calories: | 831 | | Ascent: | 383.6 Ft | | Descent: | 384.6 Ft | | Time of Day | 05:41 AM | | Description: | | Six miler with Paolo at Los Gatos Creek. Total of 5.87 in 51:36 at 8:48 pace. |
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| 08-30-2010 |
 Bike | | Distance: | 16.05 Mi | | Time: | 00:56:37 | | Avg. Pace: | 03:31 Min/Mi | | Avg. Speed: | 17.0 Mi/hr | | Calories: | 1050 | | Ascent: | 783.3 Ft | | Descent: | 989.6 Ft | | Time of Day | 09:18 AM | | Description: | | Back to the bike for a commute to the office. Total of 16.06 mi in 54:52 m at 17.6 mph. |
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| 08-29-2010 |
| Run | | Distance: | 7.11 Mi | | Time: | 01:07:53 | | Avg. Pace: | 09:32 Min/Mi | | Avg. Speed: | 6.3 Mi/hr | | Calories: | 1006 | | AHR: | 165 | | Ascent: | 474.4 Ft | | Descent: | 692.3 Ft | | Time of Day | 06:59 AM | | Description: | | Nice run with Raimondo and Paolo to Los Gatos Creek. Total of 6.95 in 1:05 h at 9:23 pace. also a good 36 mi this week. |
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| 08-28-2010 |
| Run | | Distance: | 6.89 Mi | | Time: | 01:01:00 | | Avg. Pace: | 08:51 Min/Mi | | Avg. Speed: | 6.8 Mi/hr | | Calories: | 937 | | AHR: | 165 | | Ascent: | 457.6 Ft | | Descent: | 677.3 Ft | | Time of Day | 06:18 AM | | Description: | | Nice dawn this morning at a good run with Paolo. Total of 6.49 mi in 55:42 m at 8:35 pace. |
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| 08-27-2010 |
| Run | | Distance: | 8.88 Mi | | Time: | 01:20:36 | | Avg. Pace: | 09:04 Min/Mi | | Avg. Speed: | 6.6 Mi/hr | | Calories: | 1205 | | AHR: | 165 | | Ascent: | 574.9 Ft | | Descent: | 1237.0 Ft | | Time of Day | 05:51 AM | | Description: | | Another early run to Vasona and back. It felt easy and had penty of short walk while Paolo sniff the tracks. Total 8.44 in 1:14 h at 8:15. |
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| 08-26-2010 |
| Run | | Distance: | 9.31 Mi | | Time: | 01:26:58 | | Avg. Pace: | 09:20 Min/Mi | | Avg. Speed: | 6.4 Mi/hr | | Calories: | 1272 | | AHR: | 165 | | Ascent: | 702.5 Ft | | Descent: | 701.8 Ft | | Time of Day | 05:21 AM | | Description: | | Back to the early morning running. I woke up at 4:30AM and had a refreshing 9 miler to Meridian run with Paolo. Total of 8.79 mi in 1:19 h at 9:03 pace. |
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