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My Workouts
08-31-2010

Run

Distance:

13.50 KM

Time:

01:21:21

Avg. Pace:

06:01 Min/KM

Avg. Speed:

10.0 KM/hr

Calories:

726

AHR:

152.43

MHR:

189

Ascent:

286.7 Ft

Descent:

5982.9 Ft

3


	Num	KM	Time	Min/KM	AHR	MHR
Lap 1	1 X	5.06	@ 00:31:01	06:07	138	156
Lap 2	1 X	0.00	@ 00:00:01	00:00	95	95
Lap 3	1 X	0.00	@ 00:00:01	00:00	94	94
Lap 4	1 X	0.00	@ 00:00:01	00:00	94	94
Lap 5	1 X	0.00	@ 00:00:01	00:00	93	93
Lap 6	1 X	0.00	@ 00:00:01	00:00	92	92
Lap 7	1 X	0.00	@ 00:00:01	00:00	91	91
Lap 8	1 X	0.00	@ 00:00:01	00:00	91	91
Lap 9	1 X	0.00	@ 00:00:02	00:00	91	91
Lap 10	1 X	0.00	@ 00:00:01	00:00	92	92
Lap 11	1 X	0.00	@ 00:00:01	00:00	92	92
Lap 12	1 X	0.00	@ 00:00:01	00:00	92	92
Lap 13	1 X	0.00	@ 00:00:01	00:00	91	91
Lap 14	1 X	0.00	@ 00:00:01	00:00	91	91
Lap 15	1 X	0.00	@ 00:00:12	00:00	92	93
Lap 16	1 X	0.00	@ 00:00:01	00:00	93	93
Lap 17	1 X	0.00	@ 00:00:01	00:00	92	92
Lap 18	1 X	1.00	@ 00:04:54	04:54	158	185
Lap 19	1 X	0.14	@ 00:01:30	10:42	129	151
Lap 20	1 X	1.00	@ 00:04:58	04:58	155	170
Lap 21	1 X	0.12	@ 00:01:30	12:30	140	160
Lap 22	1 X	1.00	@ 00:04:49	04:49	171	189
Lap 23	1 X	0.09	@ 00:01:30	16:40	136	172
Lap 24	1 X	1.00	@ 00:04:55	04:55	163	182
Lap 25	1 X	0.06	@ 00:01:30	25:00	136	160
Lap 26	1 X	1.00	@ 00:04:54	04:54	165	186
Lap 27	1 X	0.09	@ 00:01:30	16:40	137	162
Lap 28	1 X	1.00	@ 00:04:45	04:45	163	178
Lap 29	1 X	0.06	@ 00:01:30	25:00	143	170
Lap 30	1 X	1.88	@ 00:11:38	06:11	160	189

Time of Day

06:49 AM

Description:

Synced from my Garmin

Visit My Entire Training Log

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