document.write("<style>table.tableprop {font-size: 10px;font-weight: normal; font-style: normal; font-family: Verdana, sans-serif; color: #000d13;} .sidetitlebg {font-size: 12px; font-weight: bold; font-style: normal; text-decoration: none; font-family: verdana, helvetica, arial, sans-serif; color: #ffffff; background: #000033;	} .sidebordercolor {width:210px; font-size: 12px; font-family: verdana, arial, helvetica, sans-serif; background: #b1bdc9; }.sidewindowbg2 {background: #ffffff; font-size: 10px; font-weight: normal; font-style: normal; font-family: Verdana, sans-serif; color: #000d13; }</style><div class=sidebordercolor ><table cellspacing=1 width=100%><tr class=sidetitlebg><td align=center>My Workouts<br>09-02-2010</td></tr><tr><td><table style=&#34;font-size:11px;&#34; cellpadding=0 cellspacing=0 class=sidewindowbg2 width=100%><tr><td colspan=2><img src=http://buckeyeoutdoors.com/images/icons/3.png border=0> <b>Run</b></td></tr><tr><td class=sumtitlecol>Distance:</td><td class=datacol>4.29 Mi</td></tr><tr><td class=sumtitlecol >Time:</td><td class=datacol>00:39:01</td></tr><tr><td class=sumtitlecol>Avg. Pace:</td><td class=datacol>09:05 Min/Mi</td></tr><tr><td class=sumtitlecol>Avg. Speed:</td><td class=datacol>6.6 Mi/hr</td></tr><tr><td class=sumtitlecol>Calories:</td><td class=datacol>606</td></tr><tr><td class=sumtitlecol>AHR:</td><td class=datacol>148</td></tr><tr><td class=sumtitlecol>MHR:</td><td class=datacol>168</td></tr><tr><td class=sumtitlecol>Ascent:</td><td class=datacol>780.6 Ft</td></tr><tr><td class=sumtitlecol>Descent:</td><td class=datacol>790.1 Ft</td></tr><tr><td class=sumtitlecol>Time&nbsp;of&nbsp;Day&nbsp;</td><td class=datacol>06:12&nbsp;AM</td></tr><tr><td colspan=2><b>Description:</b></td></tr><tr><td colspan=2>Lake Topanemus, 6:10am, 69 degrees</td></tr></table></td></tr><tr class=sidewindowbg2><td align=center><a href=http://buckeyeoutdoors.com/training/traininglog?viewid=3321>Visit My Entire Training Log</a></td></tr></table></div>");